If you are interested in improving your health naturally, whether looking support for:

• Stress management
• Weight management
• Low energy
• Lowering cholesterol
• Get in shape
  
• Digestion
• Constipation
• Immune System
• On more

If you answered “YES!” to needing support in any of the above, then I have some important news for you… I’m going to share with you how wellness coaching can help you improve your health naturally, so that you can achieve total wellness.

While personal trainers focus mostly on exercise, wellness coaches or health coaches goes beyond personal training. As certified Wellness coaches we look at the big picture...The relationship between a coach and client offers a profound level of support, guidance, and encouragement to making changes, without being judgmental.

The coach and the client work together to develop a program that fits the clients needs, valves, and vision while helping them over come barriers that prevent them from reaching their wellness goals.

Through thoughtful assessment, inquiry, goal-setting, and safe open and honest dialogue, coaches help their clients become clearer on where they are, where they want to go, and how to get there. Clients feel accountable to themselves and their coaches. They make and honor their commitments to reaching their goals, accomplishing more than they believed possible when they began.

Coaches provide instruction and mentoring to their clients, and help them set goals, define an action plan, and navigate the path until they reach their goals. Coaches facilitate learning and help clients put the learning into action.

While psychologist and therapists helps client understand how the past is influencing the present, coaches focus on the present and help the client move towards the future. Coaches do not make diagnoses and may recommend that client seek a psychologist or therapist for treatment, if appropriate.

Clients think that having a coach can help them move to a new place in their lives, and help then make changes happen. Having a coach is particularly powerful when a client has decided to fully commit to making significant changes in one or more area of his/her life.

A wellness Coach offers advice and guidance about:

• Fitness
  
• Nutrition
  
• Weight management
  
• Stress reduction
  
• Health risk management
  
• Barriers to reaching fitness goals

Making lifestyle changes and/or healing your body are a multi-faceted process. If you want to save time, money and frustration through this process, wellness coaching or an individual nutritional, herbal or wellness consultation can help you do just that.

Coaching: is an ongoing partnership between client and coach designed to assist you in making appropriate and lasting lifestyle changes, as well as to address any acute and/or chronic condition.

Individual consultation: provide personalized nutritional, herbal, natural lifestyle, or general wellness recommendation and resources, on an as needed basic.

Both: can help you go from where you are to where you want to be, achieve what you have been unable to achieve yourself, and live the natural, healthy, purposeful life you desire. 

Wellness Coaching captures an important part of your imagination, one that would help you stopped masking or ignoring those mysterious symptom your body has been sending you. Is it fatigue, the extra weight, restless sleep, constipation, low energy, PMS and more that is not getting resolved? 

To resolved these issues a new approach to reach your goals is needed. Not a quick fit, nor one that tells you what you should do and how you should do it. You require a personalized program which deals with your unique situation and barriers to success, while helping you make changes that last...Coaching is the solution. 

As your coach I will help you reach the wellness goals that you are struggling to reach alone. I would provide you with the knowledge and tools that you need to help you achieve total wellness. 

What Anthony does… 

• Help you decide whether a wellness coach is what you need.
  
• Coaches you to long-lasting changes and reach a higher level of wellness, through in person or telephone coaching sessions.
  
• Helps you develop your wellness vision, aligning what’s most important to you with you wellness goal … while finding strategies to deal with your unique challenges.
  
• Empowers you to reach or even exceed your wellness goals … overcoming obstacles along the way. 
• May recommend nutritional, herbal, exercise and other holistic therapies to help you reach your wellness goals.

What will your health look like to you this time next year? 

I am totally committed to helping you achieve total wellness! 

To demonstrate my commitment, I offering you a FREE initial consultation... ...available to assess your needs and determine if wellness coaching or an individual consult are right for you. Via telephone or in person, 15 minutes. ~ contact me: for appointment