Essential Fatty Acid Quiz

The majority of Canadians get more than their necessary intake of the not so good fat and it can be linked with various health problems, including circulatory system diseases.

On the other hand, good Fats also called Essential Fatty Acids (EFA’s — Omega 3-6-9)) cannot be produced by our body and are needed from our diet for us to survive and perform special functions, such as: brain and glandular function, cellular health and immune regulation.

To find out if you need an EFA supplement to boost your basic nutrition, check the answer that best applies to you for each of the following questions. Then click the calculate score button at the bottom of quiz to find your score, then read interpreting your result.

Do you eat wild salmon (farm-raised salmon doesn't count), sardines or ocean fish 2-3 times per week?
a) Yes
b) No
c) n/a
d) n/a
e) n/a
Do you eat wild game or organic, grass-fed beef and poultry two or more times each week?
a) Yes
b) No
c) n/a
d) n/a
e) n/a
Which of the following fats do you usually use for "buttering" bread, etc.?
a) Organic butter
b) Regular butter
c) Margarine1-2 times per week
d) I am on a very low fat diet and eat almost no fat
e) n/a
How often do you eat commercially fried foods
a) Less than 1 time per week
b) 2-3 times per week
c) 4-5 times per week
d) Every day
e) n/a
Do you want to reduce your risk of heart attack, stroke, cancer, diabetes and other degenerative disease?
a) No
b) Yes
c) n/a
d) n/a
e) n/a

    Your Score

Interpreting Your Results:

If Your Score Is	It means...
45 Plus	Well, it mean you're doing great.
25 to 44	Well you probably need an essential fatty acid supplement.
0 to 24	A score in this range means you definitely need a EFA supplement.

Super Oil and FlaxSeed Oil are two great EFA's supplement.

Super Oil combines oil of 3 different sources, which are high in Omega-3-6-9. Studies show that Omega-3 fatty acid contained in cold water fish oil reduces LDL cholesterol and raises the good HDL cholesterol.

FlaxSeed Oil contains twice a much Omega-3 as fish oil products.

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