Digestive Enzymes Quiz!

Digestive enzymes assist the body in the breaking down of proteins, fats, carbohydrates, sugars and fibers.

“Hundreds of different kinds of enzymes are needed to properly digest food. Cooking destroys food enzymes, forcing the body to make its own. Over time the body become tire of this extra work, leaving room for possible indigestion.”

Enzymes are required for overall good health and we need to keep them in good standing to serve us in the years to come; especially needed for good digestion—not drinking with meals, so we can help keep them undiluted.

Whenever food is processed or cooked above 118ºF, enzymes are destroyed and they can no longer perform their function, forcing the body to use up its supply.

It is why we need more raw F&V, raw and lightly steamed—still crunchy.

It is therefore important to try and consume enzymes from outside food sources to borrow fewer enzymes from our body’s supply—it is NOT ENDLESS, as we can gather by how many of us suffer from indigestion from time to time. Enzymes should preferably be in a herbal (plant) or food base.

To find out if you need a super food supplement to boost your basic nutrition, check the answer that best applies to you for each of the following questions. Then click the calculate score button at the bottom of quiz to find your score, then read interpreting your result.

What percentage of your diet is raw food?
a) 60% or more
b) 40-60%
c) 20-40%
d) 20% or less
e) I rarely eat raw food of any kind
How often do you experience digestive upset? (acid indigestion, severe belching or intestinal gas, bloating, heartburn or acid reflux
a) Rarely (one or two times a month or less)
b) Occassionally (3-4 times per month)
c) Frequently (more than once a week)
d) Constantly (almost every day)
e) n/a
Do you take antacids or acid blockers?
a) No
b) Occasionally
c) Frequently
d) n/a
e) n/a
Do you suffer from food or respiratory allergies?
a) No
b) Yes
c) n/a
d) n/a
e) n/a
Do you eat naturally fermented foods like raw sauerkraut, raw pickles, raw kimchi, etc. regularly with meats and other cooked foods?
a) Never
b) Sometime
c) Usually
d) n/a
e) n/a

    Your Score

Interpreting Your Results:

If Your Score Is	It means...
45 Plus	Well, it mean you're doing great.
25 to 44	Well you probably need digestive enzymes supplement.
0 to 24	A score in this range means you definitely need a digestive enzymes supplement.

Garden Essence is a great choice for enzymes supplements.

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